Caribbean Style Pork Stew
Caribbean Style Pork Stew
Indulge in Relo Caribbean Pork Stew, a performance-focused take on a Caribbean classic. This dish features tender pork pieces in a rich, spicy coconut sauce with protein-packed kidney beans. Each 350g serving provides 42.8g of protein, 375kcal, and a balanced mix of essential nutrients. The stew is seasoned with a blend of ginger, garlic, and aromatic spices, complemented by brown rice for a complete meal. Ideal for those seeking a nutritious, high-protein meal with a taste of the Caribbean.
Ingredients: Pork (45%). Water, Brown Rice (11%), Red Kidney Beans, Onion, Coconut Milk, Light Soy Sauce [Water, Soy Extract (Water, Soy Beans, Salt, Wheat), Salt, Glucose, Sprit Vinegar] Tomato Paste, Ginger Puree, Tapocia Starch, Red Chilli Puree, Garlic Puree, Honey, Orange Juice Concentrate, Lemon Zest, Parsley, Thyme, Ground Nutmeg, Ground Pimento, Himalayan Crystal Salt, Ground Cinnamon, Ground Black Pepper.
| NUTRITIONAL INFORMATION | |||
| Typical Values | Per 100g | Per 350g | %RI* |
| Energy kJ | 449kJ | 1570kJ | |
| Energy kcal | 107cal | 375kcal | 19% |
| Fat | 3.6g | 12.7g | 18% |
| of which saturates | 1.8g | 6.4g | 32% |
| Carbohydrate | 5.4g | 18.8g | |
| of which sugars | 0.1g | 0.3g | 1% |
| Fibre | 1.8g | 6.3g | |
| Protein | 12.2g | 42.8g | |
| Salt | 0.3g | 1.04g | 17% |
| *Reference intake of an average adult (8400kj/2000kcal) |
