Caribbean Style Pork Stew
Caribbean Style Pork Stew
A performance focused take on a Caribbean classic. Made with tender pieces of pork, in a rich and spicy coconut sauce with protein packed kidney beans.
Ingredients: Pork (45%). Water, Brown Rice (11%), Red Kidney Beans, Onion, Coconut Milk, Light Soy Sauce [Water, Soy Extract (Water, Soy Beans, Salt, Wheat), Salt, Glucose, Sprit Vinegar] Tomato Paste, Ginger Puree, Tapocia Starch, Red Chilli Puree, Garlic Puree, Honey, Orange Juice Concentrate, Lemon Zest, Parsley, Thyme, Ground Nutmeg, Ground Pimento, Himalayan Crystal Salt, Ground Cinnamon, Ground Black Pepper.
| NUTRITIONAL INFORMATION | |||
| Typical Values | Per 100g | Per 350g | %RI* |
| Energy kJ | 449kJ | 1570kJ | |
| Energy kcal | 107cal | 375kcal | 19% |
| Fat | 3.6g | 12.7g | 18% |
| of which saturates | 1.8g | 6.4g | 32% |
| Carbohydrate | 5.4g | 18.8g | |
| of which sugars | 0.1g | 0.3g | 1% |
| Fibre | 1.8g | 6.3g | |
| Protein | 12.2g | 42.8g | |
| Salt | 0.3g | 1.04g | 17% |
| *Reference intake of an average adult (8400kj/2000kcal) |
