Functional fitness support with real food

We not only understand but are passionate about the importance of fuelling your body with the right nutrients to achieve optimal performance in your functional fitness journey. As such, we’ve designed our ready-to-eat meals as a complete nutritional solution to support your training goals. No supplements, no gimmicks, just real food.

Unlock peak performance with functional nutrition

Our meals are specially curated to align with the principles of functional fitness, ensuring that you get the right balance of protein, carbohydrates, and fibre to enhance your strength, flexibility, and endurance.

We believe that your nutrition shouldn't be a barrier to reaching your fitness goals. Our ready-to-eat meals save you time and effort, with no preparation or cooking time involved, allowing you to focus on your workouts safe in the knowledge that you’re appropriately supporting your active lifestyle.

What is functional fitness?

You may be wondering, what is functional fitness and how do I get the correct nutrition to support me in this lifestyle? We’re here to make that easy and accessible. Functional fitness is a holistic approach to exercise that focuses on a range of fitness components, inclusive of strength, flexibility, balance, energy and endurance, to improve your ability to perform everyday activities.

Where other fitness regimes can isolate these fitness components to focus on just one, functional fitness is an overarching approach to help you support the health of your whole body. By completing exercises that aid real-life movements such as bending, lifting and reaching, functional fitness is embarked on to help you maintain optimal manoeuvrability.

What is functional nutrition?

There is no functional fitness without functional nutrition. Nutrition is the fuel that powers the body, and for individuals engaged in functional fitness, it becomes even more key. Functional nutrition focuses on eating a complete, balanced meal plan that provides all the energy, nutrients, vitamins and minerals that your body needs on a daily basis.

A lifestyle geared towards a complete training routine requires more than just the right amount of calories. Following this regime demands complete nutrition. That’s why our meals are meticulously crafted to complement the unique nutritional needs of functional fitness enthusiasts. From CrossFit to HIIT, Relo food can help you to meet your dietary reference intake amounts (RI) and nutritional reference values (NRV).

A functional nutrition diet works to provide nutrient density, support gut health, balance blood sugars, reduce inflammation, aid recovery and improve your overall health and well-being.

Nutritious, High Protein Ready-to-Eat Meals

Obtaining sufficient protein is crucial for muscle repair and growth, supporting the body's recovery from diverse exercises in a functional fitness program.

Each of our meals is rich in protein, containing a minimum of 35g per portion. Whether you're recovering from an intense workout or seeking sustained energy throughout the day, our energy-boosting, high-protein meals are crafted to provide the fuel to optimise your training adaptations.

Tailored nutrition to support your fitness aims

No matter whether you’re embarking on a journey to weight loss, weight gain, muscle building, strength training or anything in-between, our meals are a complete solution to support you throughout.

You may be wondering how our meals can support such a varied range of goals. It’s thanks to the real food, and complete nutritional content of each of our recipes. We understand that no two individuals are the same and that many factors come into play to determine your nutritional needs, from genetics and physical makeup, to lifestyle and environment.

That said, the core of a complete, balanced meal plan remains the same for all. Adequate protein and fibre intake is essential for muscle repair and growth, while carbohydrates provide the necessary energy to sustain an active lifestyle. Healthy fats are also vital to your overall health, including joint function and hormone production, contributing to the body's resilience and adaptability. In addition to this, getting the right amount of fibre, sugars and minerals is also key.

So while the volumes that you require may differ, the foundation of a nutritionally-balanced diet is universal. Each of our meals provides this whole nutrition, and to discover the right intake for you, you can use our helpful macro calculator.

How Relo works

It couldn’t be easier to get started on your functional fitness and nutrition journey with Relo. Simply choose a minimum of 7 meals from our diverse menu of delicious recipes. Add your chosen meals to your cart, choose your flexible plan option, including your preferred delivery frequency, or select a one off purchase.

Next, sit back and wait for your meals to arrive. With no need for refrigeration, Relo can seamlessly fit around your lifestyle, so if you’re not home when your delivery is due, there’s no issue as your meals will be waiting for you when you return.

Join the Relo Fitness community

Functional fitness is not just a lifestyle to us, it's a community. Connect with us on social media to become a part of the Relo family. Share your fitness journey, find inspiration in the stories of others, and be a part of a supportive community dedicated to achieving their best selves.

Ready to fuel your fitness journey with Relo?

Elevate your functional fitness experience with Relo's nutritionally complete meals. Order now and take the first step toward a healthier, stronger, and more energetic you. Your journey to peak performance starts here.

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