Frequently Asked Questions


Who are Relo meals made for?

Our convenient meals are for anyone who is short on time but wants to eat well, no matter your age or activity level. Whether you’re looking for convenient meals to eat at work, looking to build muscle or increase your daily activity, Relo meals are designed to work with your goals and needs.

Do you have any vegetarian options?

Whilst we currently do not have any vegetarian options available, our chefs and nutritionists are working hard to develop both vegan and vegetarian healthy meals, desserts, snacks, and shakes. By expanding this range, we hope to ensure that everyone can get the nutrition they need by offering convenient food products that are ideal for busy lifestyles.

Are Relo Meals gluten-free?

Not all of our convenient meals are gluten-free, however, we do offer a select number of options. We aim to increase our celiac-friendly product ranges alongside our vegetarian options to give more varied choices to our customers. Gluten-free options can be identified by the corresponding symbol which will be labelled on the packaging.

Can I have a discount for buying in bulk?

Absolutely, with our bundle builder system, you can save when buying your meals in bulk. Our bundles start from just £32.20 for 7 meals when you subscribe to our flexible plan, which is just £4.61 per meal. Even better, the more you add to your bundle the more you’ll save on individual meal prices, the price calculator in your cart will tell you how many meals to add to receive further discounts. Plus, if you join our free member zone you’ll receive exclusive rewards and content.

Are Relo meals healthy?

All Relo meals are healthy as food technicians and nutritionists have designed them to ensure they are completely nutritionally balanced. They’re high-protein meals that are designed for people who want to eat well, as it’s proven that protein-rich meals help to build and repair muscle, while also providing the platform to boost metabolism and leave you feeling fuller for longer.

Cooking & Storage

How long do Relo meals last?

Relo meals undergo a special vacuum sealing process that gives them a long shelf life without compromising on taste, quality, or nutrition. This process means that when unopened, the meals last 12 months from the date of manufacture without the need for refrigeration.

How do I store Relo meals?

Sealed Relo meals do not require refrigeration and should not be frozen, they are best stored in a cool dry place under 25°C such as a kitchen cupboard and eaten within one year of the manufacturing date.

How do I cook Relo meals?

These convenient meals can be eaten hot or cold, depending on your preference. For the best flavour, we recommend heating them up. Each individual meal has heating instructions on the packaging, but placing them in the microwave for 2 minutes and 30 seconds is usually enough to enjoy your meal hot.

Can Relo meals be frozen?

There is no need to refrigerate or freeze your meals due to the vacuum sealing process undertaken during packaging. We do not recommend freezing, as this may alter the taste of the meals or affect their quality during the heating process.

Is Relo a weight loss product?

Relo is not intended specifically as a weight loss product or meal replacement. Our ready-to-eat meals provide complete nutrition, featuring high protein and balanced calories. Whatever your lifestyle, Relo supports your daily energy needs and promotes overall health. While this may lead to weight loss or gain for some individuals, our primary goal is to facilitate healthy eating and achieve a balanced body composition.

What food is best for supporting muscle health?

Protein is essential for muscle health. As all of our meals are designed to be rich in protein and balanced in macronutrients, any meal you choose can contribute to your muscle health, provided that you enjoy its flavour.

What do Relo meals taste like?

Since Relo meals are real food and not meal replacements, you can expect them to be full of flavour just as though you’d cooked them yourself but without all of the prep and cleanup involved.

Do Relo meals contain any allergens?

Some of our meals will contain allergens. However, a full nutritional breakdown and list of ingredients will be provided on the packaging and available to view before you purchase so that you can make an informed decision about your meals.

Subscription & Delivery

How will my meals be delivered?

Once you’ve placed your order, your meals will be shipped out to you via courier. You will receive tracking information and can opt for the courier to leave your meals in a safe space if you’re not home. Since Relo meals don’t require refrigeration there’s no rush to unbox your order, making the whole process straightforward and convenient.

When will my meals be delivered?

With standard shipping, you can expect your meals to be delivered within 3-5 working days of the shipment leaving our facility.

How much does delivery cost?

If you’re located on the UK mainland, standard delivery is free on orders over £**. Orders under this will be charged a small shipping fee of £**. However, premium shipping rates apply to express deliveries.

Am I tied into a subscription?

You’re not tied into a meal prep subscription or monthly order with Relo. You can order singular bundles as and when you need to, or you can opt to have recurring delivery if you wish. If you want to cancel or take a break, let us know.

Can I amend or cancel my order?

We work quickly to get your order sent out to you, therefore there is a small window in which you can cancel or amend your order. If you are ordering on a subscription basis, there will be a deadline by which you can skip or change your chosen meals.

Can I return my order?

For health and safety reasons, we cannot accept returns on our orders. If you feel that there is a problem with your order, or you’re unhappy with the meals please contact customer service and our helpful team will resolve the issue for you.


When should Relo meals be eaten for the best fitness results?

All of the Relo meals are suitable for eating after a workout. Generally, you should try to avoid carbs and calories immediately before working out and avoid high fats after working out. We also recommend eating the meals after high-intensity workouts to aid muscle recovery. Our meals can be eaten any time you feel hungry however, there are no strict rules.

What is functional nutrition?

Functional nutrition takes a more holistic approach when it comes to your diet and eating habits. The practice takes into account other lifestyle factors such as activity levels, health, and environment to inform food choices. Generally, functional nutrition means focusing on eating more protein and less sugar which is where Relo meals can help. Choosing the right Relo meals for you could help you to see better results on your fitness or well-being journey.

What should I eat for functional training?

For functional strength training, you should incorporate more protein into your diet and reduce the amount of starches and sugars you eat. You will also need to make sure that you’re eating enough calories as well as getting the right amount of nutrients. Relo meals are ideal for functional fitness as they’re high in protein and low in calories, and our helpful macro calculator can help you figure out whether you’re getting enough of each to achieve your goals.

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